Children’s Yoga

 Footsteps Yoga

children's yoga barefeet circle  Footsteps Yoga delivers fun and engaging children’s yoga sessions for 2-12 year olds around the Chipping Norton and Shipston-on-Stour areas. These can be in school or in the community. Children will learn yoga poses; yoga breathing and relaxation; and some yoga principles through different exciting ways.

 

  • Yoga stories – Bringing books to life through yoga
  • Yoga journeys – Visiting various places including, a zoo, beach or travelling the world                                  Learning about fauna, flaura, geography and culture along the way
  • Yoga games – Yogi says, trust circle, pose tag and much more
  • Partner and group poses – Working together to create many different poses

Children receive numerous benefits from yoga. Health benefits include improving the digestion; aiding relaxation and sleep and enhancing brain power. Children’s yoga also reduces stress and anxiety; helps a child become more aware of their breathing and emotions and encourages a motivation to learn.

Footsteps yoga offer a range of children’s yoga sessions:

  • In-school – After School Yoga club; yoga P.E. sessions; collapsed curriculum days, for                        example, as part of ‘healthy day’
  • Out-of-school – Contact if you would like children’s yoga sessions set up in your                                          locality
  • Yoga birthdays – Have your very own yoga birthday party with Footsteps Yoga

For more information

Contact Beth Astle 

07875136040

footstepsreflexologyandyoga@gmail.com

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