Beth Astle MAR

Reflexologist

Reduce stress and anxiety; enable relaxation

Welcome.

My name is Beth Astle I am a fully qualified Reflexologist working in the Chipping Norton area, Oxfordshire.

I have been practicing as a Reflexologist for the last nine years. During this time I have expanded my services through Indian Head Massage, advanced Facial Reflexology and Zone Face Lift with award-winning Ziggie Bergman at the London School of Reflexology. I have also become a Reflexology Lymph Drainage practitioner after studying with its pioneer, Sally Kay.

Encouraging good health and wellbeing has been important to me for many years. I volunteered with Aryuvedic herbalist Annie McIntyre in 2012, I have studied reiki and massage, and I have worked with a nutritionist to develop a "food for mood" course for Bristol Food Hub, to promote food that supports mental health. I was finally led to Reflexology when I was struggling to conceive my first child. During my successful journey to start a family, I experienced the first hand power of Reflexology to release stress and blocked emotion, and improve my physical health. This inspired me to train as a Reflexologist to help others experience the benefits as I had.

I am a full member of the Association of Reflexologists.

What is Reflexology?

Reflexology is a touch therapy that works with the body to help rebalance itself, It reduces stress and improves well being. The theory behind Reflexology is that different points of the foot (hands or face) reflect the organs and systems of the body. Pressure applied to these points, known as reflexes, is believed to bring relaxation and healing to the corresponding area of the body.

Clients come to me for a range of reasons, for some it contributes to managing a chronic complaint or as part of overcoming an illness. For others it is a chance to gain support, for example, whilst going through the menopause, with impaired immunity and with stress and mental and emotional health issues. Reflexology doesn’t claim to diagnose or cure.


For my maternity clients, women have found that Reflexology can help them in many ways, from fertility issues, during the pregnancy journey to helping parent and baby. For women journeying through menopause they have found it a useful addition to easing the transition.

On the initial appointment I will ask a few questions about your present and past health and lifestyle, then you relax and enjoy the treatment, apart from removing shoes and socks for foot reflexology each therapy I offer is fully clothed.

From the first consultation I will tailor your treatments to best suit you, I draw on all my different therapies and respond to your feedback at the beginning of each session to create your individual treatment plan.

Especially if you are coming with a specific issue a course of four-six weekly or fortnightly treatments can have an amazing result. Many clients follow this with a monthly maintenance treatment for on going health. Others just enjoy a one off or irregular treatment to take the time to relax, and reduce stress or simply to retain a feeling of wellness.


Treatments & Prices

Foot Reflexology

The whole of your body is reflected on your feet. Applying pressure to the reflexes on your feet helps your organs, body systems and emotions to rebalance, restoring your health. You may feel a fleeting tenderness on reflexes that are in need of rebalancing but overall you will feel relaxed and revitalised.

1 hour

£30-£40

Pay what you can afford within the sliding scale

Facial Reflexology

As with Foot Reflexology, out of balance reflexes in the face can be located and supported to rebalance and to improve one's health. The facial reflexes are closer to the brain and the neuro-pathways, enhancing the experience of relaxation. Facial Reflexology has the benefit of promoting new skin tissues and improving skin tone to give you a younger, glowing look.

1 hour

£30-£40

Pay what you can afford within the sliding scale

Lymph Drainage

Lymph drainage focuses on stimulating the lymphatic reflexes on the feet. Research has shown it has an effect on the lymphatic system in the body. Reflexology Lymph Drainage may be useful with a variety of conditions including Chronic Fatigue, Fibromyalgia, aches and pains and Premenstrual Syndrome.

1 hour, includes some foot reflexology

£30-£40

Pay what you can afford within the sliding scale

Indian Head Massage

Indian Head Massage releases tension in the upper back, shoulders, upper arms, neck, head and face using traditional Indian massage techniques. There are many other advantages such as expanding hair growth and circulatory and lymphatic stimulation.

1 hour, includes some facial reflexology

£30-£40

Pay what you can afford within the sliding scale

Zone Face Lift

A natural face lift combined with Advanced Facial Reflexology enhancing how you look and feel inside and out. Zone Face Lift can help when your face is not reflecting the best you due to illness or stress, and can address specific aging signs.

Find out more about Zone Face Lift here.

Single 75 minute treatment - £75

12 week programme of 75 minute treatments - £787

Booster Treatments

For the ultimate treatment I can combine any of my therapies to give you 90 minutes of bliss and support your health and wellbeing. We will work together to select the therapies that will give you a real boost.

A mix of Foot/Facial Reflexology, Reflexology Lymph Drainage and/or Indian Head Massage.

90 minute treatment - £60

Zone Face Lift

DO YOU LOOK STRESSED AND TIRED ALL THE TIME?


WANT TO AGE WELL?


“The Zone Face Lift promotes a kinder holistic approach to helping you naturally look your best.”


The 75 minute treatment combines Advanced Facial Reflexology with all the health

benefits of a Foot Reflexology, and a natural face lift that stimulates collagen and elastin, tightens and sculpts the neckline and smooths and lifts the face.

Techniques are used from Japanese Facial Massage, Indian Head Massage,

Native American Medicine and include:

● Jade facial Gua Sha: Stimulates collagen and elastin to tighten and firm the face.

Encourages lymph drainage to decongest skin and reduce puffy eyes. Promotes a radiant complexion, reduces a double chin and helps to sculpt the jaw line.

● Acupressure Dermal Rollers: Stimulate nerve endings directly in addition to the benefits of the jade facial Gua Sha tool.

● Quartz Crystal Spheres: Realign cells and absorb negative energy.

For long lasting results book onto the Zone Face Lift 12 week programme or try a stand alone treatment to give yourself a new glow.

My location

I am based in the Woodway Treatment Room in Middle Barton, situated near Chipping Norton and easily accessible to Woodstock, Bicester, Banbury and the surrounding areas.


I also see clients from the wider Oxfordshire and Warwickshire area.


Free parking spaces are available on site.

Call or text: 07875136040

Email: bethastletherapies@gmail.com

Get in touch

Text or call me on 07875136040, email bethastletherapies@gmail.com or fill in the form below if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions.